A pedometer is a device which calculates the number of steps taken by person it is also known as a step counter. They can be attached to a person s belt . It works by detecting the motion of a person s hip. What are pedometer watches well they are watches that have incorporated in them this technology.
I like to go for a long ,brisk walk every morning, pedometer watches are an excellent tool for competing against ones self, they entice you to walk faster and longer, thereby getting fitter and healthier which should be your ultimate goal. These watches were designed to keep a record of step taken during individual workouts rather then keeping a running total of steps taken daily. You can keep record of your workouts on a calendar for example step taken, calories burnt, heart rate and lots more, this can be very motivational as you can see improvements or otherwise on the calendar.
Pedometer watches can be used with gps technology. These are very accurate usually to within 2 steps. Depending on the make or model you have.
The Uk Department Of Health and Us Surgeon General recommend a daily target of 10,000 steps should be achieved in order to reduce ones blood pressure levels and body mass index.
There is a huge choice of pedometer watches to choose from. They also come different colours and the functions they incorporate can be vast for example graphic displays of elevation covered during workout, temperature gauge, barometric reading etc. When looking for these kind of sports watches make sure you do your due diligence to find the watch to suit your particular needs and very importantly within your price range.
What Are Pedometer Watches?
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